Therapist For Eating Disorders
She just finished dinner when the urges begin. The pantry is calling to her. The food inside appears very enticing. She can remember the yummy treats inside. The bread, chips, candy, the oreos. She wants nothing more than to get lost in eating. The cycle of eating she finds herself almost every night. To numb the pain, to feel the initial pleasure as she washes down the snacks with a half gallon of milk.
She knows deep down inside that she doesn’t want to do this again. She wants nothing more than to stop this terrible cycle that appears to relief temporary pain or stress. She doesn’t know how to cope with these urges.
As a therapist in a private practice in Bountiful, Utah, I work often with those trying to recover from an eating disorder. I’ve come up with a few basic tips that can help when you’re feeling the urge to binge eat.
11 Steps When The Urge to Binge Comes
A Counselor For An Eating Disorder Advice
Like I said earlier, if you end up bingeing, who cares. Stop being hard on yourself. Many people spend so much time beating themselves up when really we need to start separating the eating disorder from the person. Most people who have an eating disorder do not choose to keep it long term.
If you spend time trying to ride out of this urge for even a little bit you are showing yourself that you’re ready to find a professional for an eating disorder. Ultimately, you deserve to have a happier life. A life full of joy. Finding freedom from bingeing is possible. Yes! Even for you!
Therapist For Eating Disorders In Bountiful
Therapist For Bingeing In Bountiful
I have been practicing for the past 10 years. I'd like to talk about what is on my mind as a therapist. In turn, I hope to help my readers and clients.