Therapist In Bountiful For Body Dysmorphic Disorder (BDD)
Body dysmorphic disorder is described by obsessions that can be persistent with a perceived flaw in physical appearance. Of course people tend to not like aspects of their body in some way. Someone with Body Dysmorphic Disorder experiences it a little differently. It actually interferes in their life. It’s on their mind a majority of the day. It doesn’t matter how much reassurance they get from someone on how beautiful or handsome they are; they still believe and feel they are flawed. Body dysmorphic disorder can range from mild to severe. Most people don’t know they have it.
An individual struggling with body dysmorphic disorder can not like various parts of their body. These can be anything; stomach, nose, chest, hair, or even the color of their skin. Sometimes there can be a slight imperfection that causes the perceived defect to shine through much stronger. Other times there can be nothing that indicates to the person that there is a defect or imperfection of any kind. If there is an imperfection, it is so small that the only one that notices is the person struggling with body dysmorphic disorder. These flaws can interfere in someone’s life so much that it causes severe emotional pain and anxiety.
A therapist for body dysmorphic disorder can be very helpful in helping the individual heal and help the them believe that the “flaws” are more in their mind than their body. Not dismissing the fact that the individual feels it, but working through these feelings.
Common Distorted Thinking with Body Dysmorphic Disorder
How To Treat Body Dysmorphic Disorder
In all reality. There is help. There is treatment that works. Finding the right therapist for body dysmorphic disorder is worth it. What you’ll learn is to recognize unhelpful thinking and negative thinking. Learn to challenge these. Build your self worth and learn to be more happy. Stop waiting. I have been trained to work with Body Dysmorphic Disorder. I have seen successes. Stop suffering in secret.
Nathan Peterson LCSW
Therapist In Bountiful
Counseling In Bountiful
Therapist For Social Media Addiction
Why in the world do we keep picking up our phones or devices? Why do we keep looking at our social media accounts? When we’re bored, why can it be the first thing people reach to? Well, because our phones can trigger dopamine and oxytocin. It can even relieve cortisol.
We are not designed to feel good all the time. Our brain is not designed to release good feelings for no reason. Instead it’s programed to promote survival. These chemicals are usually released to help us meet a survival need of some kind. It looks at past experiences that have developed our brain and triggers these chemicals to use these neural pathways. It falsely turns them on.
So if our brain circuits are developed from our past experiences, our phone is triggering these happy chemicals in our past. Showing social support and bringing good news that we learn from social media.
Just like a drug. Dopamine and oxytocin can be metabolized. Meaning we need to have more and more of it to keep us happy. This is why just seeing a simple notification on our phones bring an excited feeling. As we continue to text the same person, the feeling goes down. We habituate to the feeling. This is why we get disappointed that there is nothing new to read or see in social media within the past 10 minutes you looked at it last. You’re brain is telling you to feed it. Feed it these chemicals that it’s come to love.
No wonder you keep thinking about your phone or that you reach for it unknowingly.
Can Social Media or Phones Be An Addiction
I remember going to the Maroon 5 concert in Salt Lake City Utah. Part way through his performance he stopped and said “I will not play the next song until every person puts their phone away.” People thought he was joking. He was not. It was a waiting game for about 5 minutes. Him calling people out, telling them how serious he was. He then proceeded to say, “You’re all going to regret coming to my concert and watching it through your phones. Live in the moment. Not try to capture it and really miss out.” I’ve remembered this since this was said. To me this is so powerful. We’re missing out on moments because we want to pick up our devices, we want to trick our brains to believe it’s making us happy. We need to stop living like this.
How To Stop Using Social Media Or My Phone
To stop using social media or your device; you must show great strength. It almost sounds silly to say you need to show strength, but see if you can do it. You’ll know what I’m talking about. A good way to help you stop using social media is to ask yourself your purpose for picking up your phone. Remind yourself that you’re looking for a way to feel good. If the device isn’t picked up for a necessity such as a phone call, put it down immediately. Step away and do something else that makes you happy. This can be anything. Draw, exercise, go outside, or socialize.
Just like it took time for your brain to get used to the chemicals you were producing by picking up your device, you need to give yourself time to unlearn this behavior.
Studies have shown that the most you use social media, the worse you feel. Don’t be trapped.
How To Be Less Stressed
There are plenty of things for us to be stressed about these days. There have been many natural disasters that have been rampaging. Monster wildfires, earthquakes, heat waves, and hurricanes. Not only natural disasters but horrible shootings and violence in our world. If you’ve been personally affected by any of these catastrophes you may be experiencing traumatic stress. It doesn’t matter if you weren’t directly in harm’s way, it can be someone you know or even seeing images, reading stories, or watching the news. The can be considered secondary traumatic stress.
These things that are happening in our world can cause someone to feel stressed, anxious, worried, exhausted, irritated, and unmotivated.
10 Tips To Not Be So Stressed
1. Know and Understand What Stress Is. Stress is a result of how we are made. Our physiology. When our brain detects a threat such as a natural disaster or even a loud noise, our body sends a surge of stress hormones through our blood stream. Our breathing changes, our tension within our body and even our heart rate. Even if we’re not in immediate danger we can feel “stressed out” which can take a toll on our bodies and emotion health.
2. Understand that stress is unavoidable. Don’t try to get rid of all the stress from your life. We cannot control all stress in our life. It happens. Our goal is to learn to manage it.
3. Focus on calming your brain and body. If our mind and body are being overwhelmed by something we are more prone to feel stressed. For example, if my kids have been screaming and throwing tantrums for the past 2 hours, the house is in disarray, I haven’t done my workout today, and I need to get to work; I’m going to feel overwhelmed and thus will start feeling stressed.
4. Seek out ways to calm your brain. We tend to get bored trying the same techniques we know to calm our brain. Find multiple ideas such as sleeping, resting, eating nutritious foods, engaging in a social activity, or being out in nature. Think about yourself, do you go to the same thing every time you want to calm you brain?
5. Learn brain-calming techniques. Meditative breathing, yoga, being more observant of your thoughts and feelings can be a way to calm your brain. It takes practice, to be better skilled we need to practice what it is we are going to try when we’re not stressed and when we are.
6. Get the support you need. Use people. Meaning, let others help you when you’re feeling stressed. We tend to think that others will be annoyed if we ask for him. Instead of reacting to this automatic thought, we need to ask for help.
7. Get therapy. A qualified therapist can be of great help when you’re looking for a way to feel less stressed. They have techniques and can practice these with you.
8. Seek brain based treatment for trauma or overwhelming stress. If you have trauma in your background or you’ve witnessed someone else’s trauma you may feel panic attacks, anxiety, or depression. There are many therapists that can help. One is called EMDR, this enables your brain to process traumatic memories.
9. Learn a mindfulness. Mindfulness can be used to relive stress and help you live in the moment. Use the 5, 4, 3, 2, 1 method. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Try to describe these things without putting judgement.
10. Use your resources. Read books and keep trying new things. Watch videos. What works for someone else might not work for you. Keep trying.
What Exactly Is Trichotillomania?
Pulling, twirling, plucking, twisting, tugging, or playing with your hair - are all of these just harmless behaviors? It is reported that for around 4% of the populace, hair pulling is indeed much more than simply a poor habit. The action of compulsively participating in repetitive hair pulling that results in noticeable hair thinning is categorized in the Diagnostic and Statistical Manual (DSM5) as trichotillomania or compulsive hair pulling disorder. Trichotillomania, as well as additional compulsive behaviors such as compulsive skin picking and nail biting, are categorized as the umbrella term Body-Focused Repetitive Behaviors (BFRBs). However, these compulsions usually do not all of a sudden appear overnight. Those that experience these disorders tend to be unable to pinpoint specifically when the behavior initially started. It really is a behavior that might easily have began as a habit, but through repeated engagement, plus some kind of positive reinforcement the habitual hair pulling eventually evolves right into a disorder.
From Habit To Disorder
First, we should address the question, “Exactly what is a habit?” Based on the Oxford English Dictionary, a habit is "a settled or regular inclination or practice, especially one which is hard to stop", and in psychological terms it is "an automated reaction to a particular situation". Many people who have a hair pulling disorder can relate to this of a habit as an apt explanation of their hair pulling. Nevertheless, even though negative traits are unwanted or have a poor impact on your present well-being, it can trigger significant dysfunction. The mixture of the individual not having the ability to stop participating in the behavior despite attempting to, with significant impairment, signals the starting point of a disorder.
How Do I Know If I Have Trichotillomania?
Based on the DSM 5, the diagnostic requirements for trichotillomania includes:
Hair pulling could be targeted in any section of the body where there is hair, eyelashes, eyebrows, even the pubic region. The compulsion could be so significant that the average person can spend hours pulling. Not merely does this possess a poor impact on the individuals day-to-day functioning, the after-results of a pulling event often includes emotions of shame and guilt.
Trichotillomania is definitely an incredibly debilitating condition, but is frequently misunderstood by those people who are not suffering from the disorder. Close friends and family members, with good intentions, frequently tell the individual to just stop as there may be the perception that all the person needs is will power.
Can Trichotillomania Be Treated?
Unfortunately, there continues to be very little knowledge of trichotillomania and other BFRBs, therefore these disorders frequently go undiagnosed and the ones battling with the disorder are still left feeling alone, ashamed and embarrassed simply by their behavior. Much like all mental illness, knowledge of your distress and acknowledgement that your struggling is one of the first steps you can take.
Trichotillomania can be a chronic condition. Much just like a physical chronic condition like diabetes, it really is a condition that must definitely be managed; not really cured.
Cognitive Behavioral Therapy (CBT) has tested to be the very best kind of therapy in dealing with BFRBs including Trichotillomania. As someone who is trained in treating BFRB’s including trichotillomania, I have seen much success in my clients. Even those who have gone 30 years plus pulling hair. Seek for a therapist who can help you with your hair pulling today.
How To Handle Being Criticized. To Be Less Defensive
When it comes to criticism, it is easier to give than to receive. I have not met a single person that enjoys being criticized. We tend to respond poorly to it. We are all wired to feel defensive when we’re criticized. This is a normal part of life. Defensiveness is universal. It can also ben an enemy to intimacy and connection with others. Since we are wired to feel a certain way, we must exercise personal power into dialing it down.
These seven steps can turn your relationship around. As I often say, knowing the steps and applying them are two different things. It takes motivation, practice, failure and so forth to succeed.
7 Steps To Managing Criticism
Should I Use A Therapist To Learn To Be Less Defensive?
These are some basic skill that can help when others are being critical to you. The main thing I want you to know is that you matter. Others can have opinions, we don’t have to accept them; but we need to listen. Just as if we were giving our opinions to others; we would want to be listened to as well. Finding a therapist to help you deal with criticism and be less defensive.
Therapist For Eating Disorders
She just finished dinner when the urges begin. The pantry is calling to her. The food inside appears very enticing. She can remember the yummy treats inside. The bread, chips, candy, the oreos. She wants nothing more than to get lost in eating. The cycle of eating she finds herself almost every night. To numb the pain, to feel the initial pleasure as she washes down the snacks with a half gallon of milk.
She knows deep down inside that she doesn’t want to do this again. She wants nothing more than to stop this terrible cycle that appears to relief temporary pain or stress. She doesn’t know how to cope with these urges.
As a therapist in a private practice in Bountiful, Utah, I work often with those trying to recover from an eating disorder. I’ve come up with a few basic tips that can help when you’re feeling the urge to binge eat.
11 Steps When The Urge to Binge Comes
A Counselor For An Eating Disorder Advice
Like I said earlier, if you end up bingeing, who cares. Stop being hard on yourself. Many people spend so much time beating themselves up when really we need to start separating the eating disorder from the person. Most people who have an eating disorder do not choose to keep it long term.
If you spend time trying to ride out of this urge for even a little bit you are showing yourself that you’re ready to find a professional for an eating disorder. Ultimately, you deserve to have a happier life. A life full of joy. Finding freedom from bingeing is possible. Yes! Even for you!
Therapist For Eating Disorders In Bountiful
Therapist For Bingeing In Bountiful
How To Get Rid Of Negative Thoughts
Our brains are really good at catastrophizing a situation or letting us know that we are no good. It can be a persistent nag in our mind trying to warn us that we screwed up, that interview you went to or the last conversation you had with someone was really bad and they don’t like you. Sometimes we can have a scolding voice that mentally replays in our heads. Our brains can criticize us throughout the day. “Why did you move like that.” “That person’s looking at you, they must be thinking something bad about you.” “That girl is cuter than you” “You keep trying and failing. Just give up.” It might be the wave of guilt or shame that indicates that once again you didn’t measure up.
Being Self Critical Is Not You. It Is A Problem You Are Trying To Fix.
What you don’t want to do is get pulled into believing that the only way to escape the negative self-doubt or criticism is to listen to them or do better – to work harder and not screw up.
One of the first steps to not be self-critical is to recognize what you’re even doing. I call this awareness training. I want someone to write down throughout the week what thoughts they had that caused them to think they were less than or how they were hard on themselves. After someone is able to keep track of these thoughts we do what is called cognitive restructuring. With this we will learn to challenge the thought. For instance, if my automatic self-critical thought said, “I’m such an idiot. You had a few wrong answer on the test. How can you ever expect to get any scholarships?”
We would practice by challenging this thought. Pretend you are in a court room arguing with these thoughts. “Just because you put wrong answers on a test doesn’t mean you’re an idiot. It means you answered some questions incorrectly. Also, scholarships are a few years away; how in the world will I know RIGHT NOW if I’m going to get one or not.”
Challenging may seem like it’s not doing much, but overtime it makes a difference. It takes practice, it takes the person getting past self-defeating thoughts to continue doing it. Seeing a therapist for negative thoughts can be helpful to make sure you're staying motivated with treatment and are doing the skill effectively.
Why Do I Have Negative Self Talk?
Your Parents Were Role Models
While there are several ways self-criticism can get rooted, here are some of the most common sources. If one or both of your parents were hard-driving, self-critical, perfectionistic towards themselves or you, it may be easy for your to be the same.
You may have felt the pressure from your parents in your life. The dread you felt when you were waiting for your report card or the expectations of making the cut for first string on the soccer team. A parent’s disappointment can really cause issues in the way we think about ourselves. It’s easy to think that if someone is disappointed in me that I must not be good enough or that I did something wrong.
Parents that tend to use corporal punishment towards their children unknowingly are doing damage not only in the physical sense to the mental. If a child does not pick up their toys or spill their drink and the parents spank them for it, they are not going to really understand what just happened. They may develop a sense of not being good enough and may punish themselves in the future for their mistakes or misdoings.
There are so many other aspects that can help remove self-defeating thoughts or negative self talk. This is why I recommend seeing a therapist who can help with this. They can help with any anxiety or depression that may be paired with this as well.
Nathan Peterson LCSW
Therapist For Negative Thinking
Therapist In Bountiful
Counselor For Negative Self Talk
Treatment For Tics In Bountiful
I treat tics and Tourette’s in Bountiful Utah. I started treating this because many individuals would come through my door asking if I knew anyone who did. There were a few resources but not many. As I dove into it even further I gained a great interest in it.
What Are Tics And How To Stop A Tic?
A tic is an abrupt, uncontrollable movement or sound that deviates from a person's normal gestures. For example, a person with tics may blink rapidly and repeatedly, even if nothing is irritating their eyes. Every person experiences tics differently. They may suffer from either uncontrolled movements or noises.
The treatment I use for Tics and how to stop a Tic is called the Comprehensive Behavioral Intervention for Tics (CBIT). This has proven to reduce tic severity. This treatment has 3 components.
Creating Your Personalized Manual for Tics
One thing I’ve always said is that we are unable to fix something effectively unless we create a personalized manual. Meaning, we need to understand why someone does what they do, their thoughts, their feelings, anxiety, depression and so forth.
CBIT is a very structured therapy administered once a week by a therapist. Typically, I will see someone over a ten-week period or whatever meets the need of the person. We really pay attention to the specific vocal or motor tic and see what muscles are being used. We also practice doing the tic so we can understand what the body is doing and what urges may occur during this time.
Once the person who wants to stop the tic learns about him or herself we are able to move on to creating what is called a competing response. This means, we are going to create a behavior that interjects or hinders their ability to do the tic. This can be done in many different ways.
For instance, if someone has a jerking motion with their shoulder or neck we are going to pay attention to the muscles being used and see if we can activate that muscle by maybe having them put their hand into a fist. Our goal is the pay attention to the urge. I usually have the person tell me on a scale of 0-10. 10 being the highest urge. What we want to do is when the individual recognizes the urge to do the tic they will hold this competing response for at least a minute. After this minute they reevaluate, if the urge is still high they will still hold until the urge has gone down. If this urge went down before the minute was up they will still hold for the minute.
Tics and Tourette’s is a Neurological Disorder. Why Would CBIT Work?
This is a pretty common question that I receive. Tics and Tourette’s is a neurological disorder. However, we understand that changing the person’s environment appears to change or calm their tic. This is essentially what we are doing. Another common question is. “Am I just replacing this tic with something else?” The answer is nope! There is no evidence that this occurs.
What about Treatment For Vocal Tics?
We used the example of holding a fist for a competing response. This is one example. There are very many different things someone can do. For vocal tics specifically, this sometimes is a little tricky to come up with the best competing response. Examples that I have seen that work well are holding tongue on the roof of your mouth, holding neck muscles, rhythmic breathing, holding stomach and many others. Really it comes down to what the person is able to do and is something that doesn’t stop them from living their life.
So Will My Tic Go Away?
I have seen many times where the tic decreases so much that the person does the competing response for the very infrequent tic. With other individual's I have seen the tic completely dissipates. The key is having the person actually do the treatment. There are many factors and dynamics in this treatment that come into play. Seeing a therapist for tics is helpful. Waiting for the tics to go away can be a hard game to play. Typically, with children who experience tics they go away on their own. Sometimes they don’t. If you’re tics are impeding in your daily life; it may be time to find a therapist who can help you do the treatment for tics.
Nathan Peterson, Licensed Clinical Social Worker
Treatment For Tics In Salt Lake City
Therapist For Tics In Bountiful
Therapist For Tourette's In Bountiful
Is Child Counselor Appropriate For My Kid?
A recent study learning about parental knowledge was completed. It went into high schools and asked students who drink alcohol if their parents were aware. Also, asked the parents themselves if they knew their child was drinking. The study showed that only one third of parents were aware of it. More surprising was that the parents who suspected even knew that some of their friends drank, but thought, “my kid wouldn’t do that.”
So How Good Are Parents In Knowing If Their Child Is Lying To Them?
Let us bring this down to earth a little bit. Most kids do lie to their parents. For example, in a study of 121 high school students, 120 listed they have lied to their parents in the past two weeks. Although most kids lie, some kids lie more than others. These are the ones that you might ask; "is therapy for my child needed?"
What To Do When My Child Lies?
1. Find Out What Is Happening “Underneath”
There often is a reason why your kid is lying to you. Just like anything else, it is important to understand why. What are the reasons behind what they do? They usually do not do it for the heck of it. Try to understand them. Understand reasons. Understand the underlying reason. Are they feeling anxious? Are they feeling depressed? Are they wanting attention? Are they scare of something? Are they embarrassed?
2. Consider the child’s developmental age
Understanding the child’s developmental age is important. If a 3-year-old says, “my mom is 200 year old!” he or she is not lying, they are expressing their own subjective view. When an 8-year-old denies having been on the iPad, this is a lie. At this age, they are well aware of what they are doing.
3. Pay attention to the way your child expresses him or herself
When parents ask, “how was your day today?” often a child might response “fine”. This may be an indication on how much the child actually feels comfortable speaking to you. Additionally, it’s important to pay attention to facial expressions, body posture, etc.
4. Show your child by example
The best way you can teach your child is to show by example. If your children are watching you be deceitful or hear you telling white lies, they are learning what is okay and what is not.
5. Seek a Counselor For My Child
A counselor can be helpful when a child is telling lies that will be detrimental to themselves or others. If your child is lying about using a device vs lying about drinking alcohol; you should be able to tell what is more important or pressing than another. A counselor for your child can help them understand their thinking patterns and can help them understand the importance of not lying.
6. Help your child know the difference between the person and the behavior.
If your child is lying do not tell them they are a bad person or a liar. This will lead to shame. Shame often doesn’t deter a child from changing a behavior. Instead; let them know that they made a wrong choice and help them understand what your values are and why it’s important for you.
Ultimately, my goal for any parent is for them to not feel like their child is doomed because they lie. As children grow they learn integrity and gain skills to help them not lie. If they lie as an adult it may be beneficial for them to seek treatment with a counselor.
Nathan Peterson, Licensed Clinical Social Worker
Therapist In Bountiful
Counselor In Bountiful
Therapist For My Kid
Counselor For My Child
Can A Therapist For Anxiety Help?
Finding a therapist for anxiety can be helpful in many ways. First of all, many individuals do not understand what anxiety is in the first place. Without this general knowledge, how can a person actually change. Finding the right therapist is the key. Not all are created equal. For instance, one person may experience in their sessions a lot of talking, while another may do a lot of behavioral work outside of the office.
A therapist for anxiety can be a benefit. I get asked by almost every patient I see, “why do I feel anxiety? Where did it come from?” "Is it because I'm depressed?" This is very important to figure out. There are many theories, guesses and science. In short. The brain circuitry that controls a threat response goes haywire. It sends signals to your amygdala that says that you are in danger or need to be alert.
Early life events, especially traumatic ones, can impact this circuitry. It may cause it to be oversensitive and send out alarms too frequently.
How Do I Know If My Anxiety Alarm System Is Correct?
I moved into a home that had smoke alarms on every level and room of the house. Often when we would be cooking it would go off blaring. Of course, we knew better but still went outside where we could get some peace and quiet until it turned off. We would then go back into the home; hoping it wouldn’t go off again. This was a normal occurrence, sometimes just waiting and predicting that the alarm was going to go off. Not only did this interfere with our life in the moment, it interfered with my children as well as they did not know how to handle it.
After a while, we purchased a smart smoke alarm. When we would be cooking, I would be alerted on my phone. “Your smoke alarm will go off in 5 seconds. If this is not a fire please push this button.” I would push the button and wait. No alarm. My phone would continue to ask questions. “are you cooking dinner?” “Do you cook with oil.” “I notice it 5pm, do you tend to cook around this time?”.
What I discovered is that my smart smoke alarm recognized it was sending off too many false signals. Once I spent the time to actually teach it, it stopped going off.
Finding A Therapist For Anxiety Can Help Calm Down the False Alarms
How often do we spent time to actually teach our brain that these anxiety signals are false? Most of the time we run or make our self feel more comfortable. We are programed to react to what our body is telling us. If I feel anxiety, I am going to want to figure out why and how I can get out of it. This is the fight or flight mode that we can get stuck in.
Ultimately, anxiety should not be felt unless you are in immediate danger. Your child is running in the road. The bear is running after you. You actually are in the burning building. You are teetering over a cliff. Anxiety is brought in these moments as a warning to back way, get your child, or run.
So why in the world are we reacting to a thought, feeling or emotion when we can clearly distinguish that we are not in immediate danger. Because our brain is telling us to. It is time to take control and teach your brain that it is sending false alarms and you’re no longer going to react. This is the benefit of a therapist for anxiety. To help you start your journey to get your life back.
Therapist In Bountiful
Counselor In Bountiful
Therapist in Bountiful Utah
Therapy in Bountiful
I have been practicing for the past 10 years. I'd like to talk about what is on my mind as a therapist. In turn, I hope to help my readers and clients.